Actually, not just fruits only became mandatory in the programs menu diet. But, the vegetables are no less important in your favor also lose weight. However, this time, I’ll just inform about good fruits to the diet only. While about vegetables that are good for the diet I will inform you at other times.
Here’s some fruit diet that is recommended for your diet program
Besides it tastes good, Apple also many benefits in terms of health. One of them is good to lose weight or maintain weight loss remains the ideal. It is because Apples contain fiber that high but low in calories. An Apple just average contains 5 grams of fiber and 85% water. Therefore, eating apples can help keep blood sugar could remain stable so as to prevent a person hungry fast. So, now to eat an Apple every day to help maintain good health and body stay ideal.
Grapefruit is a fruit belonging to the citrus family. The fruit is widely grown in the United States. Grapefruit is a fruit that is believed to help lose weight. Half of this fruit is believed able to reduce body weight up to 1.5 kg if consumed before eating regularly for three months. The program not only helps the diet, grapefruit is also very useful for diabetics.
One important thing to note, in the use of grapefruit for a person who is undergoing the treatment we recommend consulting a physician to prevent unwanted effects.
A high fiber and rich in potassium so many diet experts who add the bananas into the diet menu. In addition, the banana is a fruit that has a high vitamin B6. Most of the other fruits. 1 bananas alone is sufficient for the needs of vitamin B6 in the body every day. Vitamin B6 is helpful for improving the immune system and also to reduce the risk of heart disease.
As I wrote in the article … that one of the factors that can help to lose weight is the metabolic processes in the body. The faster your metabolism is running then the easier it is to lose weight. And orange is a fruit that is appropriate to increase the metabolic processes because vitamin C is very high. Although it can be consumed by a variety of preparations such as juice, it is best to eat a whole Orange for optimal nutrition.
PEAR is one of the best fruits to the diet. The fiber in the fruit is very high even higher than other fruits. In addition to fiber, pear is also rich in potassium which is able to lower the cholesterol in the body. Fiber and potassium play an important role in helping to lose weight. In addition, the pear is also useful for maintaining heart health.
Despite the small size, blueberry contains antioxidants. Several studies declare that the content of fruit with blueberry is antioxidant the highest. Blueberry can counteract factors that can cause interference with the metabolism. In addition, blueberries can help overcome insulin resistance, hypertension, cholesterol to obesity.
Adiponectin hormone and leptin content in the fruit of strawberry is believed to be able to help the process of burning fat in the body. Therefore consuming this fruit also can help lose weight.
Love to eat tomatoes? Nice. In addition to being used as a flavoring tomato, dishes is also useful for health. A type of fiber called Oligofructose in tomato fruits help the body feel full longer. Therefore tomatoes are also great as a menu in a diet program.
Mango can indeed be useful in your diet because fiber and vitamin C in mango. But it is not recommended to be consumed in excess. A lot of sugar content in fruit mango may damage diet program if you eat a mango is excessive.
Pineapple contains 85% water so it does not provide calories for the body. The fruit is free of cholesterol and fat so perfectly suited to be your diet menu. Pineapple also contains fiber, vitamins, minerals and antioxidants which are good for the health of the body.
Papaya is great for waging a high fiber due to digestion. The fruit is also rich in vitamin C but a little sugar so nice as a diet menu.
If a lot of people assume avocado is not suitable for the diet, I found many references to the diet experts recommend avocado as a diet menu. High in fiber, potassium, anti-inflammatory substances, various kinds of vitamins so that avocados are good for health and diet.
Some of the benefits contained in the avocado to health is
- Healthy for the heart
- Lowering cholesterol
- Regulate blood sugar
- Regulates blood pressure
- Eye health
- Prevent osteoporosis
- Prevent cancer
- Healthy babies
- A good Digestion
- Natural Detoxification
- Protect against chronic diseases
The fruit can be eaten directly with his skin proved to be too great for the diet. High fiber in kiwi fast makes you feel full. Aren’t you will not eat more if you already feel full?