How Many Calorie Needs When A Diet?


One of the important things that are highly related to a successful diet program is knowing the required calorie needs the body every day. Many people who fail in the diet because it ignores the important things. Then it is very important before you go on a diet, know your daily calorie needs first so that your diet is not wasted. By knowing the needs of calories daily, you can control a number of calories that get into the body so that your body is thus no lack or an excess number of calories.

What Is A Calorie?

Actually about calories is a knowledge base that everyone should know. A calorie is a unit of measurement in stating the value of the energy obtained from food and drink we consume. And later this was used as a calorie of energy in our daily activities. Like transportation equipment that requires fuel to move humans also require energy to be able to do a variety of activities.

Source Of Calories


Food and drinks that we consume is a source of calories. But the number of calories contained in different types of foods and beverages that are not the same. There is a high calorie-containing there are also contain a low amount of calories. The human body is ideally getting the calories according to the needs of each. No shortage nor excess.

It is very important for everyone to know a number of calories from any food or drink that is consumed to keep the body is always in a State of healthy and fit. Especially if you want to do a diet program.

  • Fruits


Fruits are a source of calories. So although very good consumed because they contain a variety of nutrients for the body is not advisable to consume fruits mainly containing high-calorie is excessive. Because of the excess calories can lead to the emergence of a wide range of diseases such as stroke, heart disease, diabetes, and so on, caused a build-up of fat from calories of unused. Among the fruits that contain high calories is as follows.

  1. Wine
  2. Avocado
  3. Coconut
  4. Dates
  5. Banana
  6. Pears
  7. Apple
  8. Mango
  9. Blueberry
  10. Raspberry
  11. Etc
  • Processed Products


In addition, there is also the source of fruits calories are derived from processed products whether it is a factory processed or cooked products every day. Of which are as follows.

  1. Animal Oil
  2. Vegetable Oils
  3. Fried Rice
  4. Potato Chips
  5. Salad Dressings
  6. Soda
  7. Milk
  8. Ice Cream
  9. Etc